L’espoir et l’esprit

THE COLORS OF PROVENCE

Join me, Karen Knowles, for a transformative retreat in the heart of Provence, where the vibrant colors and rich culture will rejuvenate your spirit.

SPECIAL EVENT

April 12 - 19, 2026 (with an optional 2 day Nice extension)

Best of France Travels and the Lionhearted Foundation are delighted to invite you to join Karen Knowles in Provence in April 2026! This special retreat celebrates "The Colors of Provence" with acclaimed Australian singer/ songwriter, humanitarian, lawyer, entrepreneur, and wellness coach, Karen Knowles.

A consummate performer, Karen delivers powerful, inspiring and entertaining musical performances to a wide variety of audiences.

Karen is thrilled to bring her Colors of Provence program to France, and Best of France Travels is thrilled she has selected them as her tour and travel partner.

Karen's love for Provence and the inspiration it provides artists of all genres will be reflected in this unique retreat where individual creativity is fostered through a variety of deep listening, breathing, singing, humming and movement exercises; and where we find connection to the terroir, colors and gastronomy of the region as we come together in the beauty of our surrounds in some of the most stunning villages and towns in Provence.

Each workshop will be led by Karen personally, and are curated as sessions that open insights and awareness where your mind, body and spirit will be reinvigorated. Join us on this magical discovery as we explore Provence and the Riviera during this amazing creative celebration which includes workshops, delicious meals, wine, a VIP concert sightseeing and more!

You can download the Full Itinerary here:

The Colors of Provence Retreat & Tour with Karen Knowles April 2026 - itinerary

WHY KAREN DEVELOPED THIS RETREAT

Over the years, I've witnessed the most profound transformations happen when we step out of our daily routines and immerse ourselves in new environments.

The Colours of Provence retreat is not just a getaway, it's a transformative experience designed to provide a nurturing space where you can reconnect with your inner self, surrounded by the beauty and serenity of Provence.

I am here to guide you through a journey of self-discovery and renewal, drawing inspiration from the natural world, the rich cultural heritage of the region, the power of music and art and the inspiration we can draw from and the transformation that is possible when we open and allow the soft nuances of light and colors unique to the Provence region to touch and infuse our awareness.

RETREAT HIGHLIGHTS

Imagine yourself luxuriating in this experience curated with love to elevate you into an energy of excitement, grace, and love.

Day 1: Arrival and Welcome

Arrival in Nice: Meet your driver and transfer to your retreat accommodation in 4 star accomodation in Nice.
Explore and Relax: Unpack, stroll around the beautiful gardens, or explore the town center.
Group Introduction: Join the group at 17:00 for a welcome drink and introductions and the first "L'Espoir et l'Esprit" workshop with Karen.
Welcome Dinner: Dinner on your own tonight (restful time).

Day 2: Market Day and Workshop

Explore Mougins and the FAMM (Female Artists Museum): Start the day with breakfast before we depart by coach at 9:00 to explore the delightful town of Mougins which has inspired artists of all genres for generations including film stars Catherine Deneuve and Marcello Mastroianni.
Private fragrance workshop at Fragonard: After lunch in Mougins we depart for Grasse and visit the amazing Fragonard factory where you'll have the opportunity to learn about terroir, the scents, the importance of nature and balancing the environmental concerns of the modern day with age-old practices and create your very own fragrance!
Travel to Gréoux-les-Bains: Arrive at our hotel and check in and participate in a soft reflection with Karen.
Dinner: Enjoy dinner with the group at the hotel.

 

Day 3: Explore Gordes and the Luberon region and Roussillon (one of the most beautiful villages in France)

Visit some of the most beautiful villages in France: Explore Gordes including it's market, the Luberon valley and mountains
Visit Roussillon: Visit Roussillon a village that owes its unusual aesthetic appeal to 17 different shades of ochre
Visit Sentier des Ocres: Enjoy a walk through the forest as you take in the amazing colours and countryside surrounding the stunning ochre cliffs.
Workshop and Dinner: Return to the hotel for a workshop led by Karen, followed by dinner with the group.

Day 4: Workshop Sightseeing & VIP Concert

Workshop with Karen: Enjoy a workshop with Karen this morning as we integrate the layers of experiences and insights gained through this retreat and tour
Lunch as a group: Enjoy lunch as a group at the hotel
Plateau de Valensole: Visit the Plateau de Valensole where the internationally renowned lavender fields are.
Moustières Sainte- Marie: Visit Moustières Sainte- Marie located in the Verdun national park, classified as one of the most beautiful villages in France. The town is a haven for artists and particularly hand made pottery artisans.
Spa treatment anyone?: Return to the hotel mid-afternoon. This afternoon is free at your leisure. You might like to discover the thermal baths nearby and spend an afternoon relaxing (entry and spa treatments additional) or visit the spa onsite at the hotel for a massage, facial or another of their wellness services on offer.
Dinner as a group: Enjoy dinner with the group at the hotel.
VIP Concert: Enjoy a special VIP concert performed by Karen

Day 5: Market Day and Visit to the L'Occitane en Provence factory

Market Day: Discover a traditional Provençal market and see a local community come to life as it weaves its way through the town. With everything from fruit, vegetables, homewares, gifts, arts, crafts and more; there is something for everyone.
L’Occitane en Provence factory: Visit the L’Occitane en Provence factory for a private tour, the home of French natural beauty products known throughout the world by it’s core values of harvesting the best in nature and supporting local communities.
Dinner with the group: Enjoy dinner with the group at the hotel.

Day 6: Cooking Class and visit to St Paul de Mausole (where many of Van Gogh's masterpieces were created)

French Cooking Lesson in St Remy de Provence: Depart hotel at 0745 to meet our very entertaining chef Yvan Cadiou will welcome us into his home to teach us how to make different regional dishes. We will dine on Chef Yvan Cadiou’s creations for lunch in the garden under the shade of 300 year old plane trees. You will have the opportunity to taste some very special wine from the region.
St Paul de Mausole: As we depart St Remy de Provence we will make a brief stop to visit St Paul de Mausole, the hospital where Van Gogh admitted himself as a patient. Here Vincent painted in the surrounding fields masterpieces such as "Starry Night" and many different views of the twisted cypress and olive trees.
Return to the hotel: Return to our hotel. Dinner on your own this evening

DAY 7: ANTIBES - CÔTE D’AZUR ADVENTURES

Explore Antibes: After breakfast we bid farewell to Greoux-les-Bains and travel to the seaside town of Antibes. This ancient town, first discovered by the Greeks
in 5BC, became part of the Roman empire in 2 BC and was an important trading post throughout the centuries. With its fortress and ramparts overlooking the Mediterranean
to the mountains, this delightful town will inspire.  Lunch on your own today.
Travel back to Nice: Arrive at our hotel and check-in.
Dinner as a group: Farewell dinner as a group this evening.

DAY 8: AU REVOIR or JOIN US FOR A TWO NIGHT EXTENSION!
After breakfast, check out of the hotel. We will arrange your transportation to the Nice airport for your departing flights, or to Nice station if traveling by train onto another destination

 

DAY 1: NICE EXTENSION
Explore The Old Nice Flea Market: enjoy wandering through Nice's colorful, sun-drenched Cours Saleya is filled with over 200 vendors
selling their wares. This is a high-quality market; however, bargain hunters can also take advantage of a good find. A huge variety of treasures can be found silver, vintage linens and Hermes scarves, posters, ceramics, paintings, toys, jewelry, and more. This is a great market for visitors who are as interested in sun and people-watching as they are in purchasing collectibles.
Explore Place Massena: You might like to explore Place Massena with its gardens and art installations, not to mention the colourful square with its cafes.
Dinner: Dinner on your own tonight.
DAY 2: NICE EXTENSION
Explore Eze: Depart Hotel at 9h00. This morning we will drive to Èze, the highest perched village on the Riviera at 1,407 feet above the sea. Discover Èze
village. Walk through the exotic garden at the top of the village with more spectacular views of the Mediterranean. At the top of the gardens
you will find the ruins of the chateau that Louis XIV had dismantled in 1706.
Visit Villa Ephrussi: After Èze we will drive to St. Jean Cap Ferrat to visit the Villa Ephrussi de Rothschild, the finest villa on the Riviera. Seventeen acres of
gardens and fountains surround the Belle Époque villa, which houses the art and antique collection of the Baroness de Rothschild.
Dinner: Enjoy dinner as a group this evening.
DAY 3: AU REVOIR

Enjoy breakfast at the hotel. Check out of the hotel and transfer to Nice airport or Nice SNCF station for your onward journey.

QUESTIONS TO INSPIRE YOUR JOURNEY

Imagine yourself surrounded by the vibrant colors and tranquil beauty of Provence, where every moment invites you to explore deeper connections and personal growth.

  • Are you longing for a profound personal transformation in a serene and beautiful setting?

  • Do you want to immerse yourself in the rich culture and artistic heritage of Provence?

  • Are you looking for exclusive, expert guidance to help you reconnect with your true self?

  • Do you desire a unique blend of luxurious relaxation and enriching experiences?

  • Would you like to connect with like-minded individuals on a journey of self-discovery?

  • Are you ready to step out of your daily routine and embrace a life-changing experience?

ADDITIONAL INFORMATION

WHAT TO EXPECT

Workshops with Karen Knowles

Each workshop is designed to deepen your understanding of yourself and your connection to the world around you. We will explore ways to live more authentically and joyfully through guided reflections on fostering your awareness and your creativity, breathwork, and soulful discussions.

Luxurious Accommodations

Stay in 4 star hotel accommodation, where you can relax and rejuvenate in beautiful environments.

Cultural Sensory and Culinary Experiences

From the vibrant markets to the artistic legacy of Van Gogh and the culinary delights of Provence, each day is crafted to immerse you in this region's rich culture and beauty. Our cooking lesson with Chef Yvan Cadiou will teach you delicious regional recipes and provide a joyful, communal experience and our visit to the Fragonard perfume factory will inspire connection to your senses. Every day is weaved to offer you new insights and widen your self awareness.

Special VIP Concert

Experience a special evening with a private concert, where I will share music that reflects the themes of our retreat. This intimate setting allows for a deep, emotional connection through the power of song.

YOUR INVESTMENT

Investing in the "Color of Provence" is an opportunity to enrich your life with profound healing, learning, and personal transformation. This retreat is not just a financial commitment but an investment in your future self.

Provence

Single Package per person - Provence Retreat & Tour - 7 nights (Based on 12-16 paying participants)
Price per person - Provence Retreat & Tour - 7 nights
Single room Min 12 pax $9895.00
Single Room Min 14 pax $9095.00
Single Room Min 16 pax $8450.00

Deposit: AUD 3000
Private Room

Single Package per person - Nice extension - 2 nights (Based on 12-16 paying participants)
Price per person
Single Room Min 12 pax $1295.00
Single Room Min 14 pax $1275.00
Single Room Min 16 pax $1225.00

Deposit: AUD 1000
Private Room

BOOKINGS OPEN NOW

Book now by paying an initial deposit of 3000 AUD to ensure you secure a place and don't miss out on this very Special Event. We encourage you to secure your spot early, as availability is limited. Please register your interest below by sending Karen an email. The booking link at Best of France's secure site will be live very shortly!

REGISTER NOW

Important Information:
Best of France Travels is the approved tour operator for this retreat. All arrangements in France will be managed by them. Please note that participants are responsible for all travel to and from the tour starting and ending points, as well as for all costs related to travel insurance, passport applications, and any services not mentioned in the itinerary.
Before proceeding to the booking page, we highly recommend reviewing the attached itinerary, which includes important terms and conditions, as well as our cancellation policy.

Booking Process:
When you’re ready to book, you will be directed to the Best of France Travels website, where you can complete your reservation and select a payment plan that suits your needs. Payment installments will be available to make this investment more manageable.

Register Your Interest
If you have any queries before booking or would like more information, please access the full itinerary here:

The Colors of Provence Retreat & Tour with Karen Knowles April 2026 - itinerary

Please also review this document which includes important terms and conditions, as well as our cancellation policy:

Pricing and Best of France Terms and Conditions - Colors of Provence with Karen Knowles - April 2026

After reviewing the itinerary, if you’re ready to proceed or have further questions, you can click here to contact Best of France Travels. This will direct you to the official contact page of Best of France Travels, where you can reach out for more details or begin your booking process.

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