Tuned2You

The Tuned2You program is designed by singer, coach & healer Karen Knowles as a personal vision discovery program, specifically tailored to help you authentically embody a way through the stresses of the significant change in our life circumstances towards a flourishing life. It offers a deep exploration on how to unravel stress, anchor yourself in your values and re-connect with the natural world and be buoyed by the connection with your own intuition. The goal is to open up ways for you to live resourcefully and with deep self awareness so you can adjust flexibly to change and be able to adapt to any new circumstance. Our wish is for you to feel empowered to live your life with soulful self awareness. 

During the 16 week program delivered online through regular videos, associated templates, interviews with experts in various fields of wellness practices you will be guided through content personally curated by Karen. Karen walks with you through a tailored process built upon her experience over so many years in the creative industries as a singer and coach and her personal life experience using the breath as our foundation. Karen shares her personal learnings and riches of her lived experienced with reference to various wellness modalities. 

Regular questionnaires give us feedback on how you are travelling throughout the program. Karen then reviews any questions or queries you have and tailors your in person coaching sessions accordingly as part of the program.

We help you uncover the hidden gems in your inner world that mostly remain unseen and open pathways for grounded insights you can take with you into your outer world so you can live expansively. Feeling connected rather than isolated the Tuned2You program will help you maintain the radiance of your being state. We provide you with daily and monthly tools to help keep you buoyant, open and resourceful to live the authentic, fully expressive life you’ve always imagined.

During the program Karen will guide you to

• access and understand what your senses are telling you about what is currently happening in your body and through your emotions;

• be guided on your personal pathway to explore any blocks that are in place restricting access to your full potential;

• anchor yourself and your life in your values and goals; 

• discover ways to create a life that is congruent with your values

As part of the Tuned2You program we give you practical daily tools to assist you to keep on track.

The Tuned2You Program is delivered as six video training modules and two one on one hour personal coaching sessions with Karen.

It is designed to be an everyday support for your self care program. Karen’s expert guidance and the guidance of other wellness experts will see you have support in perpetuity – it becomes a foundation from which you can design a life that is in tune with you!